I cannot believe how much I love this beauty pillow, it is even better than I could have hoped for. I had become more aware of the deepening lines on my face and chest…

You may be seeing everybody and their mother hyping protein online right now. But here’s the thing, protein matters more than you think. But especially in midlife. I recently had a DEXA scan and…

UPDATED 2/26/26 Anyone who has followed me for a while knows how I feel about needles, neuromodulators (Botox) and fillers. Short story: I was over-injected once causing my eyelids and brows to droop dramatically…

The holidays can feel overwhelming with endless lists, sales, and noise… so I wanted to make things a little easier this year. Instead of scrolling through a hundred tabs trying to figure out what’s…

In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece of all: your body is always communicating with you, but most people have stopped listening.…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

A Furtuna Skin review and discount code. What I have noticed as I get older is that investing in skincare matters. I'd much rather spend money on quality products that work…

I cannot believe how much I love this beauty pillow, it is even better than I could have hoped for. I had become more aware of the deepening lines on my face and chest…

UPDATED 9/25 I have been trying my hand at many alternative treatments in the hopes of delaying any aggressive fillers or botox. This month I had a PRP treatment with Modern Dermatology of Westport, CT.…

Here’s the thing: thinking about what to eat is complicated if you want to be healthy! I just don’t have the time to search for healthy recipes and make up ingredient lists. But if…