I’ve been exhausted what feels like two decades, so today I am sharing what I have learned through many doctors, specialists, and expensive tests, in the hopes that you don’t have to! It’s not…

You can look long and lean in midlife, I am 50 and this is exactly what I do…

If menopause has turned your bed into a sauna, you’re not alone. Night sweats and hot flashes had me tossing and turning until I found this by Sleep & Glow; designed for hot sleepers.…

With it being my birthday month, I thought we could talk about youthfulness – particularly glowing youthful skin. It’s hard to believe I have hit 50, eek, where did the time go! But along…

Recently is ahred about my experiencing with microneedling with PDRN at SkinSpirit. I wanted to go a bit deeper, as I have done both PRP, PRFM, PDRN AND Exosomes at this point. (Major confusion,…

Many people are looking for natural ways to support healthier, more youthful-looking skin without turning to invasive procedures. There is true science behind microneedling and how it may help stimulate collagen production, improve skin…

There was a time when luxury travel was defined by where you stayed, ate and what you saw. Today, the most interesting destinations are defined by how they make you feel. The rise of wellness tourism…

I cannot believe how much I love this beauty pillow, it is even better than I could have hoped for. I had become more aware of the deepening lines on my face and chest…

Anyone delign with the flurry of symptoms perimenopause/menopause brings understands that all of a sudden your lfie becomes topsy turey, To the point hat you dont recognize youreslef anymore. New symptosm seem to pop up…

I didn’t think a mattress could genuinely change how I felt during the day. Sleep was just sleep — until I hit midlife, my hormones shifted, and suddenly sleep became more complicated. Mattress review for Birch…